How to Get Started with Your Meal Prep for the Week

It is well said that a creative mind can do wonders. If you are not so creative and can’t spend a lot of time in a kitchen, then you should find some alternatives for yourself instead of making yourself so busy that you cannot find time for yourself. Cooking is not everyone’s cup of tea not even mine. Reason can be lack of interest, lack of time, lack of amenities and what not. So there are ways you can make your life easy by choosing easy recipes to get started.

The first thing that you do is choose a day which is convenient, and you can spend little time cooking, and that could be a Saturday or a Sunday. Then pick up a meal what you want to eat. Choose a recipe for your breakfast, lunch or dinner which is simple, with fewer ingredients and can take less time. Also, that should be a sure recipe as you are a beginner but delicious and nutritious at the same time. Now, its time to get right containers for your recipe, if you don’t have enough to prepare the food. However, if you do have the right vessels try with the same. Else go for BPA free, durable microwave safe, dishwasher safe, freezer safe and durable containers. Select an appropriate method that is easy and less time-consuming.

Method of your recipe is the essence of cooking as it provides taste to food.

Whenever you are on shopping keep in mind the ingredients you require and try to purchase in discount. You ought to keep some things ready in your freeze for cooking anything in no time. Like, keep the vegetable chopped which you are planning to make in next two days. You can also cut fruits and store it to make smoothies for breakfast. There are various healthy meals delivered in bay areas which also can assist you to plan and get your meal at your doorstep with the ingredients and calories you specify. So eat healthily and keep cooking for yourself delicious and nutritious food.

How to Eat Healthy During the Rainy Season

Sluggish digestion can be a cause for worry during the rains, and a slight change in diet is necessary to beat the effects. Traditionally, man instinctively changes diet during hot climes and rainy seasons to ensure that the food intake is easy and beneficial in terms of health needs. Due to the hectic pace of life, most individuals tend to ignore this basic requirement and this is one of the primary reasons for declining health. Here are a few tips on staying healthy and free from disease during the rains with the right choice of food.

Cut down on empty calories

The inclination to binge on processed food is most likely to be strong during rainy season. Fried food, with heavy salt content is most likely to be consumed during the rains. This contributes to empty calories which are of little nutrient value. While it is important to cut down on empty calories all the time, it is more so during the rains, because of the natural attraction towards anything that is fried, piping hot and steaming, and beckoning buyers from within the counters of fast food outlets.

Soup up the energy levels

It is not just the digestive system, but most of your actions may be a little sluggish during the rains.  It is therefore, best to soup up your energy levels with the right kind of foods. For instance, salmon, spinach, sweet potato, broccoli and grass fed beef are some of the sources of high energy levels. Make a delicious and sumptuous meal that will pack in higher levels of energy and you will find it easier to go about your work with greater confidence, speed, while remaining healthy.

Increase intake of fresh fruit

Fruit is perhaps among the safest to consume during the rains. Here, it is important to opt for fresh fruit and avoid fruit that has been stored for long or ripened with chemical agents. Naturally ripened fruit that has not been on a supply chain or a cold storage for an inordinately long period should be your choice. To actually make this choice, you need to look at fruit that is native to the geographical location. This way, the supply chain and the storage duration will be a lot lesser, meaning that the fruit is more fresh.

Another way to be healthy during rainy season is via meal prep services offered by different vendors in Bay Area

Meal Prep tips to Reduce Weight for Working Professional

Meal prep has become not just another choice, but has become the top choice for working professionals. With improved nutrition delivery, fitness goals are easily achieved, in addition to saving time, money and effort in preparing food. Working professionals hardly find the time to relax or do the things they would have loved to do. With meal prep delivery, San Jose residents can now spend their quality time elsewhere without compromising on the quality of the food. Here are five of the top services for meal prep. San Jose CA residents can now choose from any of the best as per their specific needs.

Lean and clean with Sun basket

This service offers healthy meal prep delivery that comes in an organic packing. This means that not only is the food healthy, the packing is also sustainable, which means that you get to eat more responsibly while caring for the atmosphere.

Outofthecavefood

When it comes to delicious, nutritious and one of the most healthy meal prep delivery services, then the best choice obviously comes from Outofthecavefood. With Chef Tom at the helm, this is one meal prep delivery, San Jose residents will always love. The variety – paleo, gluten free, non GMO, organic, vegetarian, low carb – you name it, you get it.

Go veg with Veestro

For the veggies out there, this is an out and out veg meal prep service. Entirely plant based, you can tuck into delicious veg preparations; only ensure that you are free from allergies to nuts, as a typical veg preparation involves nuts.

Family type menu with TableRunner

This is one service that is more suited for families. While other services also are suitable for families, this one appeals in a different way with meals that are more typically family oriented choices.

Paleo type meals with Mealmade

For those who insist on a Paleo diet, MealMade is a good choice for meal prep. San Jose CA residents can now go on a Paleo meal pursuit with this service that makes to order, ensuring that food is nice and warm when delivered.

How to Lose Weight When You Don't Workout

Shedding weight without working out strenuously or going on a crash diet? Appears a lot like wishful thinking? Well, it certainly is not wishful thinking and is actually possible to achieve. It involves eating the right food without having to starve oneself to appear emaciated and dull. It cannot be achieved overnight, but has been used to good effect for permanent results by a large number of individuals in the past. We take a close look at some of the simple methods that can be used to achieve weight loss without actually pounding your feet on a treadmill or working out.

Hydrate yourself with water, and cut out the sodas and beers

Drinking a lot of water helps. In many ways. It helps to create a full feeling in you, thereby cutting down on your chances of stuffing yourself with more food. With lesser calorie intake you will have actually started your journey to shedding weight without moving a muscle. Additionally, the hydration helps in present a glowing and radiant complexion as toxins are flushed out from your body gradually. And sodas and beers are not included in the category of water. Sodas and beers pile on liquid calories in you, as can be seen by the large bulges sported by beer guzzlers.

Wholesome diet comprising whole grains and lean proteins

Transform your diet into a wholesome diet comprising whole grains and lean proteins. Bread from whole wheat and pasta are ideal sources of whole grains. Fish and chicken are lean proteins that provide you with nutrition without actually contributing to the accumulation of layers of fat and excess weight. However, it is necessary to avoid deep fried fish and chicken, and opt for cooked varieties in dishes. This will help to keep trans fat and excess calories out of your system.

Choose healthy food served by specialist food trucks

Many specialist food trucks offer a choice of the most healthy meal prep food to individuals in the form of special dishes that are free from gluten, and are made of organic ingredients. The low carb dishes help to maintain a healthy intake of the right kind of nutrition that will balance your dietary requirements in the best manner. Choose healthy meal prep delivery services to shed those extra kilos without opting for a gym membership.

Best Easy-to-Make Food for Workaholics

If you have time to read this, then maybe you are not a workaholic. Jokes apart, workaholics do not have the time for routine tasks and packing a meal is surely one of the most difficult chores. However, tough as it may sound, workaholics definitely need better nutrition than those who have a pretty easy going life. Workaholics actually need more nutrition because of the breakneck speed with which they hurtle through life. If you happen to be one of those with time for nothing, then here are three good dishes that you can easily pack.

The ubiquitous sandwich

Simple as it may appear, this can pack a punch and keep you going with good nutrition.  Roast beef sandwiches are a choice for many and it is not without reason. It can be packed real fast, offer you great taste and load with your nutrition. All that you actually need is slices of whole wheat bread, lean roast beef, sliced tomatoes, lettuce and mayonnaise and you are ready to go.

Keep the scales low with grilled chicken

Nothing could be as simple yet so healthy and tasty at the same time. Chicken breasts and vegetables will fill you while keeping your taste buds happy. The preparation read more like a DIY kit. Marinate the chicken breast, and rub it over with just a little bit of olive oil. Grill the chicken thoroughly and that is just about it. Simple, wasn’t it?

Burgers – why did you never think of it?

You probably had it many times, and if it did not cross your mind as a good choice for a quick meal, then you have yourself to blame. The burger is one of the easiest dishes to prepare. All that you need is minced beef, egg, onions, bun, salad and if you want it, toppings. Mix the minced beef, egg and slice onion into a mixture, flatten it, cool it in your fridge for 20 minutes while you do your work and cook on the barbecue.  Eat with bun, salad and toppings. It just cannot get better. But still you don’t want make this on your own, then you can use healthy meal prep services in Bay Area of California.