Sluggish digestion can be
a cause for worry during the rains, and a slight change in diet is necessary to
beat the effects. Traditionally, man instinctively changes diet during hot
climes and rainy seasons to ensure that the food intake is easy and beneficial
in terms of health needs. Due to the hectic pace of life, most individuals tend
to ignore this basic requirement and this is one of the primary reasons for
declining health. Here are a few tips on staying healthy and free from disease
during the rains with the right choice of food.
Cut down on empty calories
The inclination to binge
on processed food is most likely to be strong during rainy season. Fried food,
with heavy salt content is most likely to be consumed during the rains. This
contributes to empty calories which are of little nutrient value. While it is
important to cut down on empty calories all the time, it is more so during the
rains, because of the natural attraction towards anything that is fried, piping
hot and steaming, and beckoning buyers from within the counters of fast food
outlets.
Soup up the energy levels
It is not just the
digestive system, but most of your actions may be a little sluggish during the
rains. It is therefore, best to soup up
your energy levels with the right kind of foods. For instance, salmon, spinach,
sweet potato, broccoli and grass fed beef are some of the sources of high
energy levels. Make a delicious and sumptuous meal that will pack in higher
levels of energy and you will find it easier to go about your work with greater
confidence, speed, while remaining healthy.
Increase intake of fresh fruit
Fruit is perhaps among the
safest to consume during the rains. Here, it is important to opt for fresh
fruit and avoid fruit that has been stored for long or ripened with chemical
agents. Naturally ripened fruit that has not been on a supply chain or a cold
storage for an inordinately long period should be your choice. To actually make
this choice, you need to look at fruit that is native to the geographical
location. This way, the supply chain and the storage duration will be a lot
lesser, meaning that the fruit is more fresh.
Another way to be healthy during rainy season is
via meal prep services offered by
different vendors in Bay Area
